Home remedies for Diarrhea

home remedies for diarrhea-simplehub.com

Diarrhea maybe caused by stress, bacteria, viruses, decomposed food, colitis, decomposed food, milk intolerance and parasites.

The following are suggested home remedies when suffering from diarrhea:

1. Put a tbsp, of sugar or honey and add a tsp. of salt in a half liter (500ml) of water, mix it well. Drink this every 30 minutes, Or you can purchase a liquid replacement drink in powder form found in drugstores.

2. Fast for 6 hours, drinking liquids or the liquid replacement drink.

3. Drink hot tea or rice water several times a day.

4. Start consuming a few spoonfuls of boiled rice without seasoning, increasing the amount every 3 to 4 hours. You can add small amount if fish or boiled chicken tot he rice if your stomach feels better..

5. The following day you can eat white bread, yogurt, carrots, boiled potatoes, mashed boiled apples to your diet

6. Eliminate foods with high fiber

7. Avoid milk, cold cuts and greasy foods because they take longer time to digest

8. Eliminate consuming sweetened orange juice

9. Eliminate the intake of seasonings and spices because they tend to irritate the mucous membrane.

Home remedies for Arthritis

home remedies for arthritis-simplehub.com

 Arthritis is an inflammation of the joints usually beginning in the hands or feet but can also occur in other areas or in the spinal column.

Here are the suggested home remedies to relieve arthritis:

1. Try eliminating  red meats, cigarettes and alcohol

2. Take fish oil with Omega-3

3. Increase your consumption of sardines, tuna and codfish

4. Consume plenty of fruits rich in Vit.C

5. Drink 2 glasses of low fat milk everyday because milk is rich in calcium

6. Exercise to make your joints more flexible but do not overexert yourself

7. Minimize the intake of sugar, flour and salt

8. Eat lots of raw vegetables, strawberries, cranberries or cherries

Home Remedies For Anxiety

relieve anxiety-simplehub.com

Anxiety is like restlessness and exhibits itself as light or superficial anguish. It is a mental state that is displayed as feelings of insecurity, worry and the outlook that something terrible is going to happen.

Here are some helpful remedies to relieve the uneasiness:

1, Ginkgo Biloba
  -is an excellent plant which helps the memory and the brain functions

2. Try eliminating alcohol and beverages with caffeine along with refined sugar

3. Vitamin B1, Calcium and Magnesium help the nervous system to function better

4. Try to meditate and relax along with the practice of yoga to decrease anxiety

When your nervousness gets to the extreme point of having panic attacks, headaches and chest pains consult your physician or psychologist.

Home Remedies for Athlete's Foot

Athlete's foot remedies-simplehub

1. Keep your feet dry
 Do not use damp towel to dry between your toes but instead thoroughly dry each toe with a dry hand towel or dry them using a hair dryer on a warm setting.

2. Wash your feet
 Wash your feet the feet twice a day in soap and water and dry your feet thoroughly.

3. Soak feet in tea
To ease and prevent the itching that accompanies athlete's foot, try soaking the feet in warm water with black tea bags to kill the fungus and soothe your feet, drying out the infection.

4. Soak in Betadine
Put 2 cups of betadine in one quart of water and soak the feet for about 20 minutes. Apply anti fungal medication after drying the feet to minimize the cracks and redness between the toes.

5. Alternating shoes
 At least every other day switch or change your shoes and use powder or anti-fungal spray every time you take off your shoes and set them in a well ventilated place to eliminate the odor.

6. Wear thongs
 To minimize the risk of athlete's foot and exposure to fungus wear thongs when you're in public places.

7. Choose shoes and socks
 Choose shoes that do not make the feet sweat, like leather. Use socks made from wool, acrylic and cotton to help keep the feet dry and helps absorb perspiration and moisture. Change your socks twice or three times a day if you have a sweaty feet.

Home Remedies for Acne

skin clearing solutions-simplehub.com

1. Use Benzoyl Peroxide
Start with the lowest concentration and work your way up especially if you have sensitive skin, the higher the concentration the more irritating it may be. Use it once or twice a day and if it dries the skin apply a mild moisturizer.

2. Wash Properly

Use a mild soap. Rub lightly with your finger tips and warm water and avoid using a washcloth. If your skin is oily, use a soap with benzoyl peroxide for its drying properties. And wash once or twice daily.

3. Don't rest your chin on your hands

Try not to constantly touch your face because it causes trauma to acne just like pricking the pimples does. 

4. Avoid offending foods

Chocolates, french fries,burgers and other greasy foods have not been proven to have anything to do with causing acne but if you notice a correlation between something you eat and your face breaking out you should avoid these offending foods.

5. Watch out for Iodine

 High levels of iodine found in iodized salt and in some multivitamins are believed by some doctors to cause acne although this is still somewhat controversial.

Home remedies to repair and avoid split ends

Healthy hair-simplehub

Here are some of the natural solutions to repair and avoid split ends:

1. Deep Conditioning

Shampooing can eventually dry the hair and deep conditioners can help protect the hair shaft making it more manageable and shiny.

2. Olive Oil

Massage your hair with olive oil to stimulate the scalp that helps promote the production of natural oils. Coconut oil is good substitute too.

3. Don’t comb your hair while it is wet

Avoid brushing the hair while it is wet so it won’t break the hair.

4. Avoid harsh chemical treatments

Hair dyes, perming treatments and straightening can make the hair brittle, and doing this frequently can damage your hair.

5. Hair thickeners

Use hair thickeners because they contain waxes that helps make the hair stronger.

6. Trim

If all the home remedies cannot help repair the split ends better opt for a trim.

How to reduce alcohol cravings

alcoholism home remedies-simplehub

Excessive consumption of alcohol can damage our liver. In order to give up alcohol cravings for it should be overcome. Herbs are natural remedies that can help curb those alcohol cravings

Here are the herbs that can help reduce alcohol cravings:

1. Golden seal

This is also known as Indian turmeric that is very helpful because its bitter taste is effective to reduce the alcohol cravings. This herb is also available in capsule form as a supplement.

golden seal-simplehub

2. Kudzu

This herbal plant is found in Asian countries like Japan and is very effective in relieving hangover. Soaking its root for 20 mins. and drinking its liquid can help cure the alcohol cravings.

kudzu-simplehub

3. St. John's Wort

This herbal plant is not only useful for depression but also reduces the urge to consume alcohol. Soak its flowers in hot water for 15 mins. and drink the top liquid, it helps reduce the desire to drink alcohol.

St.John's Wort-simplehub

4. Angelica Atropurpurea or Angelica 

The bitter taste of the crushed roots of Angelica reduces the cravings for alcohol.

Angelica Atropurpurea-simplehub

5. Chamomile

Chamomile tea is believed to relieve stress giving relaxation of the mind and body reducing the need to drink alcohol.

Chamomile-simplehub

6. Dandelion

Dandelion is good for detoxifying the body and adding crushed roots of dandelion on tea can help reduce the consumption of alcohol.

 

Dandelion-simplehub

How to remove dark spots

Dark spots can appear as age spots or freckles caused by sun exposure, pregnancy , genetics and many more. 

Here are some home remedies effective to remove them:

1. Lemon

Soak a cotton ball in lemon juice and rub on the affected area for a 5 minutes. Lemon juice helps to exfoliate the skin removing the dead cells.

2. Aloe Vera

Rub aloe vera on the dark spots until it dries. It helps to lighten the skin.

3. Papaya

Papaya contains papain that helps reduce dead skin cells and whitens the skin. Rub papaya on the skin then clean with cold water and do this four time a week.

4. Onion

And for age spots rubbing onion for 5 minutes daily is effective.

5. Banana

Make a puree of banana and mix lemon juice, then apply on the dark spots everyday.

How to get rid of blackheads and whiteheads

Blackheads/whiteheads remedies-simplehub

Blackheads and white heads typically form on our nose and forehead and we need to remove them gently not squeezing nor pinching them too hard.

Here are some ways to get rid of it naturally:

 1. Steam
Boil some water and put it in a small bowl and place your face for a couple of minutes over the bowl, then wash it with soap. The heat from the steam opens the pores and it helps release the dirt and oil.

2. Aloe Vera

Rub aloe vera gel into your blackheads and whiteheads with your hands, let it dry and rinse with water.

3. Toothpaste

Apply a thin paste of toothpaste on your blackheads or whiteheads and leave it for 20 minutes then wash thoroughly to remove the blackheads and whiteheads. Do this remedy for two weeks four times a week.

4. Baking Soda

Make a paste of baking soda and water and rub into your face for 15 minutes and rinse with warm water.

5. Tomato

Rub tomato pulp to you blackheads and whiteheads and leave it overnight.

6. Lemon Juice

In a small bowl put lemon juice and a pinch of salt and apply the mixture on your face for a couple of minutes then rinse with warm water.

7. Cornstarch

Make a paste of cornstarch and vinegar and apply it to the affected are for 30 mins. then wash with warm water again.

How to get rid of vaginal odor

vaginal odor remedies-simplehub

Vaginal odor is sometimes caused by yeast infection, poor hygiene, bacterial infection or due to sexually transmitted disease. And if it persists for a long period of time it can be irritating so treat this problem with this natural remedies.

1. Yogurt

To maintain the pH level of the vagina consume at least 2 cups of yogurt every day.

2. Water

Drink 8-10 glasses of water daily to remove the toxins and bacteria from the body.

3. White Vinegar

Mix half cup of white vinegar in warm water and soak the vagina for a few minutes and do this for a week to eliminate the feminine odor.

4. Baking Soda

Mix 1 tbsp. of baking soda in lukewarm water and soak the vagina to help eliminate yeast or bacterial infections that causes vaginal odor.

Home remedies for hiccups

Hiccups home remedies-simplehub

Home Remedies for Hiccups:

1. Honey

In a glass of warm water stir a tsp. of honey and it can tickle the vagus nerve to stop the hiccups.

2. Brown paper bag

Breathe in a small paper bag to increase the carbon dioxide in the blood contracting the diaphragm to bring in more oxygen stopping the hiccups.

3. Take a deep breath

To disrupt the hiccups take a deep breath for a few seconds then release it, continue if necessary.

4. Dill Seeds

A simple way to get rid of hiccups is to chew some dill seeds

5. Peanut Butter

Chewing a spoonful of peanut butter may interrupt with the swallowing and breathing process that can help relieve the hiccups. 

6. For some drinking water, inducing fright and sucking lemon juice can help stop hiccups.

How to get rid of prickly heat

Prickly heat solutions-simplehub

Natural solutions and remedies to get rid of prickly heat:

1. Ice

Rub ice cubes over the rashes to help reduce the inflammation and the prickly sensations.

2. Cold Water

In a cold water soak a piece of cotton cloth and place it over the rash until the water has been absorbed for 2-3 times a day to give instant relief.

3. Baking Soda

Dip a cloth in a solution of 1 tsp. baking soda and 1 cup cold water, squeeze and apply on the affected area to reduce the itching. Do this 5 times daily.

4. Cornstarch

Mix cornstarch and water to form a paste and smudge it over the rash for 30 minutes.

5. Aloe Vera

Apply the aloe vera gel over the affected areas for a few minutes and bath with cold water.

How to get rid of stretch marks

stretch marks solutions-simplehub

Stretch marks are visible lines usually found in abdominal walls, thighs, buttocks and even breasts.

These are the natural ways to reduce its appearance:

1. Potato

Rub a thick slice of potato gently on the stretch marks for a few minutes allowing it to dry and wash it off with lukewarm water.

2. Sugar

Sugar is good for exfoliating the skin. Rub a mixture of sugar, almond oil and lemon juice on the stretch marks for 10 minutes.

3. Aloe Vera

Rub the aloe vera on the skin and leave for a few minutes then rinse with lukewarm water

4. Lemon Juice

Lemon juice is good to reduce skin problems such as scars, acne and stretch marks. Apply lemon juice on the stretch marks for 10 minutes to lessen it.

5. Olive Oil

Olive oil contains nutrients that improve various skin problems. Massage olive oil on the stretch marks and leave it for 30 minutes or you can mix olive oil with vinegar and water and use it as a night cream.

Home Remedies for Urinary Tract Infection (UTI)

Urinary tract infection remedies-simplehub

These remedies are not intended to cure urinary tract infection, before doing these seek first the advice of your medical practitioner or physician.

Natural and safe home remedies that can help prevent urinary tract infection:

1. Baking Soda

A tsp. of baking soda in a glass of water may help ease the infection because baking soda will neutralize the acidity of the urine speeding up the recovery.

2. Blueberries

Eat these fruits or consume blueberry juice to prevent UTI.

3. Cranberries

Cranberries are believed to have a mild antibiotic effect and help reduce the infection causing bacteria bedding down in the bladder. Drink 2-4 glasses of cranberry juice daily.

4. Pineapple

Eating pineapple may help get rid of the infection because it contains the enzyme bromelain that is a good antibiotic for infections.

5. Water

Drink a glass of water every hour making you urinate more frequently to flush out the bacteria.

6. Vitamin C

Vitamin C helps the bladder healthy.

Home remedies for High blood pressure

High blood pressure home remedies-simplehub

High blood pressure is a common ailment affecting both men and women and here are some effective natural home remedies:

1. Take GARLIC Supplements

2. Take Fish Oil Supplements

3. Consume fresh fruits and vegetables

4. Maintain a healthy weight 

5. Eat a healthy diet

6. Reduce Stress

Reducing stress can avoid high blood pressure.

How to reduce sinus problems

Reduce sinus problems-simplehub

When our sinuses get blocked it causes viral or bacterial infection called sinusitis which can last up to 4 weeks( acute sinusitis ) or it may last for 12 weeks or years (Chronic sinusitis). 

To relieve the discomfort here are some of the home remedies:

1. Apple Cider Vinegar

Drink three times daily for 5 days a solution of 1-3 tsp of apple cider and honey in 6 oz of water.

2. Horse Radish

Grate some radish and put a pinch in your mouth for a few minutes then spit it out.

3. Grapefruit Seed extract

An excellent home remedy for clearing chronic sinus congestion.

4. Cayenne Pepper

 Include cayenne pepper in your diet because consuming spicy foods can help clear the mucous congestion of the sinus cavities. 

5. Air Humidifier 

Air humidifier can relieve the mucus congestion of the sinus.

6. Onion

Boil chopped onions for 5 minus and inhale the steam. Onions are good home remedy for sinus drainage and you can even drink the mixture.

7. Garlic

Applying crushed garlic along with honey is an effective remedy in unclogging the sinus cavities.

8. Warm Compress

Use a warm compress on your face to give relief of the pain caused by sinus infection.

9. Eucalyptus Oil

Add a few drops of eucalyptus oil in your warm bath water. Or you can add in a bowl of hot water and inhale the steam.

How to relieve stress at work

relieve stress-simplehub

Relieve stress at work by these simple steps:

1. Manage your time

 Manage your time wisely to finish every task effortless and effective. Avoid multi-tasking as it will cause more pressure to you leading to so much stress

2. Work Out

 To maintain our physical and mental health we need to exercise. Perform exercises and you will benefit from this and helps to release your stress.

3. Take a Break

 Rejuvenate by taking a vacation or spending some time with your family, friends or loved ones.

4. Be Positive

Nothing beats having a positive mind and attitude in relieving stress. You can solve problems faster and can be more efficient also.

How to relieve BACK PAIN

back pain remedies-simplehub

Improper sitting positions or prolonged sitting can cause back pain and here are some tips to do which are far much better than taking pain relievers.


Hip Opener

Hip opener-simplehub

Lie down on your back and grasp your knees hold for 10 seconds and switched on the second leg. Do this for two sets.

Double Knee Torso Twist

Double knee torso twist-simplehub

This is a soothing position if you are suffering from lower back pain. Lie on your back, arms horizontal. Bend your knees toward chest then slowly lower your knees to the left and hold for 15-30 seconds, repeat on the opposite position.

Calf Stretch

calf stretch-simplehub

The calf stretch is great to relieve back pain, do this often.  Place both hands on a wall or a chair and step back with your right leg keeping both heels firmly. Lunge forward for 30 seconds and repeat on opposite leg.

How to relieve Headache and Stress

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Acupressure which also known as Shiatsu is a kind of touch therapy that is stimulated by finger pressure to relieve variety symptoms of pain. If you have a headache or stress just place your thumb on one side and your index on the other then firmly press on that fleshy place known as the Hoku spot for 30 seconds. Press and hold it until you feel much better.

How to improve eyesight

improve eyesight-simplehub

My brother used to wear eyeglasses for a decade and after deciding to improve his diet and go for solutions  naturally he does not wear eyeglasses anymore. And his vision went back to normal again.

Weak eyesight can be corrected and there were some remedies to improve it:

Ginkgo Biloba
Aside from improving our memory and treating those with anxiety it also protects our eyes from glaucoma. A daily dose of these supplements can improve your eyesight but diabetics should consult first your doctor.

Asparagus
Asparagus is believed to improve the health of our eyes. Mix of one tsp. of honey and a tsp. of asparagus and consume it twice a day.

Healthy Diet
Eat foods like fish, eggs, nuts, broccoli, spinach, carrots to name a few which are a good source of Vitamin A, B-complex, E and lutein that promotes good health for our eyes

And avoid prolonged use of computer and television that can strain your eyes. Do take some short breaks to rest your eyes every 15 minutes and have enough sleep.