How to relieve BACK PAIN

back pain remedies-simplehub

Improper sitting positions or prolonged sitting can cause back pain and here are some tips to do which are far much better than taking pain relievers.


Hip Opener

Hip opener-simplehub

Lie down on your back and grasp your knees hold for 10 seconds and switched on the second leg. Do this for two sets.

Double Knee Torso Twist

Double knee torso twist-simplehub

This is a soothing position if you are suffering from lower back pain. Lie on your back, arms horizontal. Bend your knees toward chest then slowly lower your knees to the left and hold for 15-30 seconds, repeat on the opposite position.

Calf Stretch

calf stretch-simplehub

The calf stretch is great to relieve back pain, do this often.  Place both hands on a wall or a chair and step back with your right leg keeping both heels firmly. Lunge forward for 30 seconds and repeat on opposite leg.