How to get rid of vaginal odor

vaginal odor remedies-simplehub

Vaginal odor is sometimes caused by yeast infection, poor hygiene, bacterial infection or due to sexually transmitted disease. And if it persists for a long period of time it can be irritating so treat this problem with this natural remedies.

1. Yogurt

To maintain the pH level of the vagina consume at least 2 cups of yogurt every day.

2. Water

Drink 8-10 glasses of water daily to remove the toxins and bacteria from the body.

3. White Vinegar

Mix half cup of white vinegar in warm water and soak the vagina for a few minutes and do this for a week to eliminate the feminine odor.

4. Baking Soda

Mix 1 tbsp. of baking soda in lukewarm water and soak the vagina to help eliminate yeast or bacterial infections that causes vaginal odor.

Home remedies for hiccups

Hiccups home remedies-simplehub

Home Remedies for Hiccups:

1. Honey

In a glass of warm water stir a tsp. of honey and it can tickle the vagus nerve to stop the hiccups.

2. Brown paper bag

Breathe in a small paper bag to increase the carbon dioxide in the blood contracting the diaphragm to bring in more oxygen stopping the hiccups.

3. Take a deep breath

To disrupt the hiccups take a deep breath for a few seconds then release it, continue if necessary.

4. Dill Seeds

A simple way to get rid of hiccups is to chew some dill seeds

5. Peanut Butter

Chewing a spoonful of peanut butter may interrupt with the swallowing and breathing process that can help relieve the hiccups. 

6. For some drinking water, inducing fright and sucking lemon juice can help stop hiccups.

How to relieve BACK PAIN

back pain remedies-simplehub

Improper sitting positions or prolonged sitting can cause back pain and here are some tips to do which are far much better than taking pain relievers.


Hip Opener

Hip opener-simplehub

Lie down on your back and grasp your knees hold for 10 seconds and switched on the second leg. Do this for two sets.

Double Knee Torso Twist

Double knee torso twist-simplehub

This is a soothing position if you are suffering from lower back pain. Lie on your back, arms horizontal. Bend your knees toward chest then slowly lower your knees to the left and hold for 15-30 seconds, repeat on the opposite position.

Calf Stretch

calf stretch-simplehub

The calf stretch is great to relieve back pain, do this often.  Place both hands on a wall or a chair and step back with your right leg keeping both heels firmly. Lunge forward for 30 seconds and repeat on opposite leg.