Home remedies for Arthritis

home remedies for arthritis-simplehub.com

 Arthritis is an inflammation of the joints usually beginning in the hands or feet but can also occur in other areas or in the spinal column.

Here are the suggested home remedies to relieve arthritis:

1. Try eliminating  red meats, cigarettes and alcohol

2. Take fish oil with Omega-3

3. Increase your consumption of sardines, tuna and codfish

4. Consume plenty of fruits rich in Vit.C

5. Drink 2 glasses of low fat milk everyday because milk is rich in calcium

6. Exercise to make your joints more flexible but do not overexert yourself

7. Minimize the intake of sugar, flour and salt

8. Eat lots of raw vegetables, strawberries, cranberries or cherries