Home remedies for Arthritis

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 Arthritis is an inflammation of the joints usually beginning in the hands or feet but can also occur in other areas or in the spinal column.

Here are the suggested home remedies to relieve arthritis:

1. Try eliminating  red meats, cigarettes and alcohol

2. Take fish oil with Omega-3

3. Increase your consumption of sardines, tuna and codfish

4. Consume plenty of fruits rich in Vit.C

5. Drink 2 glasses of low fat milk everyday because milk is rich in calcium

6. Exercise to make your joints more flexible but do not overexert yourself

7. Minimize the intake of sugar, flour and salt

8. Eat lots of raw vegetables, strawberries, cranberries or cherries

Home Remedies For Anxiety

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Anxiety is like restlessness and exhibits itself as light or superficial anguish. It is a mental state that is displayed as feelings of insecurity, worry and the outlook that something terrible is going to happen.

Here are some helpful remedies to relieve the uneasiness:

1, Ginkgo Biloba
  -is an excellent plant which helps the memory and the brain functions

2. Try eliminating alcohol and beverages with caffeine along with refined sugar

3. Vitamin B1, Calcium and Magnesium help the nervous system to function better

4. Try to meditate and relax along with the practice of yoga to decrease anxiety

When your nervousness gets to the extreme point of having panic attacks, headaches and chest pains consult your physician or psychologist.