Home Remedies For Anxiety

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Anxiety is like restlessness and exhibits itself as light or superficial anguish. It is a mental state that is displayed as feelings of insecurity, worry and the outlook that something terrible is going to happen.

Here are some helpful remedies to relieve the uneasiness:

1, Ginkgo Biloba
  -is an excellent plant which helps the memory and the brain functions

2. Try eliminating alcohol and beverages with caffeine along with refined sugar

3. Vitamin B1, Calcium and Magnesium help the nervous system to function better

4. Try to meditate and relax along with the practice of yoga to decrease anxiety

When your nervousness gets to the extreme point of having panic attacks, headaches and chest pains consult your physician or psychologist.