Home remedies for Diarrhea

home remedies for diarrhea-simplehub.com

Diarrhea maybe caused by stress, bacteria, viruses, decomposed food, colitis, decomposed food, milk intolerance and parasites.

The following are suggested home remedies when suffering from diarrhea:

1. Put a tbsp, of sugar or honey and add a tsp. of salt in a half liter (500ml) of water, mix it well. Drink this every 30 minutes, Or you can purchase a liquid replacement drink in powder form found in drugstores.

2. Fast for 6 hours, drinking liquids or the liquid replacement drink.

3. Drink hot tea or rice water several times a day.

4. Start consuming a few spoonfuls of boiled rice without seasoning, increasing the amount every 3 to 4 hours. You can add small amount if fish or boiled chicken tot he rice if your stomach feels better..

5. The following day you can eat white bread, yogurt, carrots, boiled potatoes, mashed boiled apples to your diet

6. Eliminate foods with high fiber

7. Avoid milk, cold cuts and greasy foods because they take longer time to digest

8. Eliminate consuming sweetened orange juice

9. Eliminate the intake of seasonings and spices because they tend to irritate the mucous membrane.

Home remedies for Arthritis

home remedies for arthritis-simplehub.com

 Arthritis is an inflammation of the joints usually beginning in the hands or feet but can also occur in other areas or in the spinal column.

Here are the suggested home remedies to relieve arthritis:

1. Try eliminating  red meats, cigarettes and alcohol

2. Take fish oil with Omega-3

3. Increase your consumption of sardines, tuna and codfish

4. Consume plenty of fruits rich in Vit.C

5. Drink 2 glasses of low fat milk everyday because milk is rich in calcium

6. Exercise to make your joints more flexible but do not overexert yourself

7. Minimize the intake of sugar, flour and salt

8. Eat lots of raw vegetables, strawberries, cranberries or cherries

Home Remedies For Anxiety

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Anxiety is like restlessness and exhibits itself as light or superficial anguish. It is a mental state that is displayed as feelings of insecurity, worry and the outlook that something terrible is going to happen.

Here are some helpful remedies to relieve the uneasiness:

1, Ginkgo Biloba
  -is an excellent plant which helps the memory and the brain functions

2. Try eliminating alcohol and beverages with caffeine along with refined sugar

3. Vitamin B1, Calcium and Magnesium help the nervous system to function better

4. Try to meditate and relax along with the practice of yoga to decrease anxiety

When your nervousness gets to the extreme point of having panic attacks, headaches and chest pains consult your physician or psychologist.