Home Remedies for Athlete's Foot

Athlete's foot remedies-simplehub

1. Keep your feet dry
 Do not use damp towel to dry between your toes but instead thoroughly dry each toe with a dry hand towel or dry them using a hair dryer on a warm setting.

2. Wash your feet
 Wash your feet the feet twice a day in soap and water and dry your feet thoroughly.

3. Soak feet in tea
To ease and prevent the itching that accompanies athlete's foot, try soaking the feet in warm water with black tea bags to kill the fungus and soothe your feet, drying out the infection.

4. Soak in Betadine
Put 2 cups of betadine in one quart of water and soak the feet for about 20 minutes. Apply anti fungal medication after drying the feet to minimize the cracks and redness between the toes.

5. Alternating shoes
 At least every other day switch or change your shoes and use powder or anti-fungal spray every time you take off your shoes and set them in a well ventilated place to eliminate the odor.

6. Wear thongs
 To minimize the risk of athlete's foot and exposure to fungus wear thongs when you're in public places.

7. Choose shoes and socks
 Choose shoes that do not make the feet sweat, like leather. Use socks made from wool, acrylic and cotton to help keep the feet dry and helps absorb perspiration and moisture. Change your socks twice or three times a day if you have a sweaty feet.

Home Remedies for Acne

skin clearing solutions-simplehub.com

1. Use Benzoyl Peroxide
Start with the lowest concentration and work your way up especially if you have sensitive skin, the higher the concentration the more irritating it may be. Use it once or twice a day and if it dries the skin apply a mild moisturizer.

2. Wash Properly

Use a mild soap. Rub lightly with your finger tips and warm water and avoid using a washcloth. If your skin is oily, use a soap with benzoyl peroxide for its drying properties. And wash once or twice daily.

3. Don't rest your chin on your hands

Try not to constantly touch your face because it causes trauma to acne just like pricking the pimples does. 

4. Avoid offending foods

Chocolates, french fries,burgers and other greasy foods have not been proven to have anything to do with causing acne but if you notice a correlation between something you eat and your face breaking out you should avoid these offending foods.

5. Watch out for Iodine

 High levels of iodine found in iodized salt and in some multivitamins are believed by some doctors to cause acne although this is still somewhat controversial.